Stumbling Through Blessing: Part Eight – White Noise Serenade

(The latest in this series about the Birkot HaShachar, the Jewish morning blessings, and the role they might play in helping us – Jews and non-Jews; believers, agnostics, and atheists – live with more gratitude, presence, and even compassion.  Part spiritual reportage, part suggested practice.)


It’s eighteen minutes past two in the afternoon.

I told myself I’d do this at eighteen past ten in the morning.  And eighteen past eleven.  And one.

In any case, I’m doing it now.

Baruch Atah Adonay, Eloheynu Melech Ha’olam, Zokef Kfufim

Blessed are You, Source of all that is, who straightens the bent

I am going through a busy period at work, and though I try to be congenial when coworkers come by, mostly I want them to go away so I can get back to hunching over my computer.  There’s nothing wrong with my diligence, I suppose, but I’m starting to pay the price with tension in my neck and shoulders.  I can afford a minute, can’t I? 


So when the clock on my laptop tells me it’s eighteen minutes past two, I lift my back straight, set the timer on my phone, close my eyes, and listen.  The baseline is the white noise flowing from the ceiling, softening the sounds of our tight working quarters, and making that which I do hear much more resonant: the firm closing of a drawer, the rustling of papers, the clicking of a keyboard.  Someone’s just snapped a binder shut.  Someone else is making a roll of scotch tape screech.  My chest rises and falls with each breath.  The blood pulses through my fingers.  One of my coworkers does something to make another laugh.  I know that laugh, and I like who it belongs to.  I like all the people around me, though I sometimes lose sight of this.  My eyes tear a little with some mixture of tenderness and awareness and gratitude.  The chime on my phone sounds, and I return to work.


Let’s Get Mindful

  • Does your day allow you to take a minute now and again, and just take in your surroundings?  Perhaps saying the brucha – spontaneously or by schedule – will be what puts it in motion:

Baruch Atah Adonay, Eloheynu Melech Ha’olam, Zokef Kfufim

Blessed are You, Source of all that is, who straightens the bent

  • Is there someone you know, well or only casually, who seems bent over by the weight of life?  Someone suffering trauma or merely enduring nuisance?  Is there something you might do to help them stand up straighter? 


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Filed under Birkot HaShachar, Mindfulness, Uncategorized

6 responses to “Stumbling Through Blessing: Part Eight – White Noise Serenade

  1. Thank you, Lorne, this reminded me too, to take a moment to breath, see where I am this morning, and be here now. It is a blessing.

  2. Margo Miller

    Hey Lorne I haven’t been commenting, but I’ve been reading! This one though — this one REALLY got to me. Thank you so much for this one.

  3. I love this White Noise Serenade blog, especially the part about I meant to do this at 18 past 10, then18 past 11, then one…..It’s kinda like me with my taxes, ok, I’ll do it later, ok tomorrow, ok the weekend…….

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