Known Regrets, Unknown Paths: field notes from Tashlich

It had been some years since I’d participated in tashlich (“casting away”), the ritual commonly performed on Rosh Hashanah, in which one scatters breadcrumbs into flowing water, symbolically letting go of transgressions from the year past.


Still in the remedial group, I came late to the endeavour, only taking to the task today – but in my defense, with a degree of forethought and intentionality, filling up three small vials with breadcrumbs, each for a specific set of regrets about the year gone by and a commitment to try to do better in the year ahead.  And setting out with a friend.

Then, standing over a riverlet coursing its way through a ravine, I opened the vials, considering my wrongs and my rights, and surrendering the breadcrumbs one at a time to their journeys.  When the first few moved rapidly through the water, then got stuck at a rock, I started to game the system, eliminating the middleman and sending three-point shots to the more cooperative patches of waters.  I thought about crossing the stream and setting the stuck morsels free, but instead trusted that sooner or later, they would be released from where they were trapped, and so would I. 


(Lest I take credit where it’s not deserved, this one was not taken by me.)

While closer to me, other pieces of bread also had their passage blocked by a wide stone, but no sooner were they seemingly tethered  for life to stuckness, then they suddenly broke free,  surging over the stone and onward, quickly disappearing from view.

And I recalled one of my teachers at a Buddhist retreat saying, “You have no idea where you are on the path.”

L’shana Tova.  A good year to us all.


Filed under Mindfulness, Tashlich

Postcards from Here: silhouettes and shadows

(more field notes from the world)

I love the layers that Paul Simon has brought to his music over the years


But equally, I love the perfect simplicity of his early song, Bleecker Street…


“I saw a shadow touch a shadow’s hand…”


And so….silhouettes touching silhouettes


And a little shadow magic, too

And a link to the simple, sad and beautiful Bleecker Street




Filed under Uncategorized

Postcards from Here: sense-temple time

(more field notes from the world)


It is our minds that make our lives so homeless. 


We need to come home to the temple of our senses.


Our bodies know that they belong to life, to spirit.

– John O’Donahue, 1956-2008 *

* For what I hope qualify as artistic purposes, I’ve sequenced  Mr. O’Donahue’s phrases out of the order in which he offered them


Filed under Uncategorized

Postcards from Here: Earthwalking

(a series on paying attention to what’s in front of me)

“The great miracle is not to walk on the air or to walk on water or fire, but to be able to walk on the Earth.”

– Rinzai, ninth-century Zen master










Filed under Uncategorized

Postcards from Here: visiting radical amazement

(a series on paying attention to what’s right in front of me)

It’s been on my mind to “upgrade” from my current camera, which has served me exceedingly well the past six or seven years to a new one (performs better in low light, indoors, etc. etc.).  I may well give in.  But this past week, whenever I thought about going into a store and checking it out, I found myself preferring instead to be in the street with my tried-and-true.


Sunday: Montreal metro


Skylight, Gare Centrale (Central train station), Montreal…might not have seen it had it not been for a two-hour delay in departure…sometimes we need to be forced to notice….I do, anyway

“Just as we are commanded to love man, we are also called upon to be sensitive to the grandeur of God’s creation.


Tuesday in Toronto

“We are infatuated with our great technological achievements; we have forgotten the mystery of being, of being alive.


Wednesday,: momentary siesta for Bay Street

“We have lost our sense of wonder, our sense of radical amazement at sheer being.”

“Choose Life,” Abraham Joshua Heschel*



(spoiler alert: I think I’ll keep an eye out for colour for the next post)

* Thank you, Rabbi Aviva Goldberg for putting Heschel’s reflections on technology and wonder in front of Congregation Shir Libeynu often enough that they’ve taken up residence in my RAM, not to mention my mind.


Filed under Heschel, Mindfulness, Radical Amazement, Uncategorized

Postcards from Here: plus some sapling talk

These days, my writing effort is going into work on a book (assuming I can get out of my own way, and stay there).  But I also want to stay on the blog.  So with your permission, let me introduce a new series I’m calling Postcards from Here.

With it, I’ll endeavour to take time to see what’s before me in the day-to-day, and then, put it before you.  And  if a worthwhile teaching comes to mind – my own or one that merits plagiarizing – I may try to slip it in when you’re not looking.  Who knows?  Maybe I’ll actually heed my own lessons.


Monday in Toronto



And with that, here are some postcards from last week..







“If you are have a sapling in your hand and someone tells you the Messiah has arrived… 



…first plant the sapling and then go out to welcome the Messiah.”

(Avot d’ Rabbi Natan)


more Tuesday


hey there, Wednesday


Thursday in Montreal


and Friday

Leave a comment

Filed under Avot d’Rabbi Natan, Mindfulness

Being the Signs: Winning Within (or what practice makes possible)

“Win within,” my teacher says.

“Been there, done that, didn’t buy the wristband,” I could respond.  It wouldn’t be overly audacious, given that my teacher is an advertising slogan on a bus shelter.  But I hold my tongue, and think back instead to my recent encounter with the  sentry at the Irish festival.

Jenni, a friend of a friend, was in town for the Toronto International Film Festival.  As her tour guide for an evening, I suggested going to the islands across the harbour, a favourite respite from downtown concrete. 

Light off Building

As the ferry neared the island, we spotted signs for an Irish festival at one of its restaurants.  Not the peaceful setting I had in mind, but Jenni’s the guest in town and she gets to make the call.  And her call is the festival.  We order a couple of helpings of nachos in the restaurant, and are given a number to put on our table for the server to track us down.  Stepping onto the patio, we join a picnic table of celebrants.  While Jenni talks with them about Brexit and its potential impact for Ireland, I become distracted, wondering how our server will find us in such a loud and crowded space.  I head back in and discover I know what I’m worrying about.  Food is only served inside, and our number is up next.


Toronto Island green (from a previous visit)

I start my way back to Jenni, but am stopped by a guy in a plastic green top hat, his arm lowering with the gravity of a railroad crossing gate.

“I need to see your wristband, friend,” he says.

“Sorry?” I say.

“You need to buy one of these,” the sentry says, holding out a fistful of green wristbands, “if you want to join the festivities.”

“Wristband?  No, that’s okay.  A friend and I just came out here.  No one said anything about a wristband.  So I’ll just get her and-”

“That’s not going to happen.  If you want out there, you get a wristband here.”

“Listen,” I say, resenting having been cut off.  “My friend and I bought food inside.  We were given a number to take to our table.  We went outside.  No one stopped us.  No one said anything about wristbands.  I just want to get her and we’ll go back in.”

“I’ll get your friend,” he says.  “Where is she?”

I roll my eyes.  Not with my inside voice.

“She’s at the far end of the patio.  She’s wearing a navy blue dress and the number on the table-”

“Go ahead,” he says, opening his palm and waving me through. 

Still steaming, I find Jenni, and explain what’s going on with our food.  She exchanges goodbyes with her newfound friends, and as we head back in, it occurs to me that I’m bound to cross paths with the sentry again, and I start to anticipate ways to even the score – maybe wave the table number in front of him.  But almost as quickly as I have the thought, I realize it won’t get me anywhere.  Getting even might feel good in the moment, but it’ll also perpetuate an unhappy temper I won’t enjoy carrying around afterwards.  I decide to let it pass.

Before I know it, he’s in front of me.  Again, lowering his hand. 

“I owe you an apology,” he says, shaking my hand.  “That was a dick thing to do.” 

He’s not a professional doorman, just a volunteer trying to make things happen right.  Which he’s now doing by wrapping wristbands around our arms.  “These are on the house,” he says. “Enjoy the festival.”  Not only are the wristbands free, but so am I, that much more able to enjoy the mediocre nachos in the restaurant, and then afterwards, the blues harmonica we catch once back downtown. 

Everything is Possible

translation: Everything is Possible

I like to think my mindfulness practice has something to do with my having found the pause button, allowing antagonism to morph into affinity.  After all, if I’m going to spend twenty minutes on a meditation cushion most mornings, it would be nice to see tangible benefits.  I’ll never know, of course; cause-and-effect with practice is seldom that clear.  But I do know that because of my practice, I don’t go off the rails as often as I would otherwise, and when I do, I get back on more quickly, and the world enjoys the kinder part of me.

So when the advertising poster tells me to “win within,” yes I could respond with been-there-done-that.  But yes, I hold my tongue.  Or, if I’m to be honest, my tongue is held for me – I’m seldom that quick-witted, and the clever response only arrives days later.  But even if it had come to mind right away, I think I would have held back. 

Maybe one day when I’ve achieved enlightenment – let’s say , I don’t know, next month – and remember to win within a little more reliably, I’ll start getting lippy with my teachers.

Moving to the Light

Let’s get mindful

Pick a sign.  Any sign.  Or let it pick you.  Is there a teaching in it?  Or a suggested practice?  Unless you’re sure there isn’t, give it some consideration. See if it brings a shift in how you relate to the world or offers a reminder of something you sometimes lose sight of.  And then, as you go through your day/week/month, keep it in mind, and see where that takes you.


Share & Subscribe

 If you liked this, and want to see more, I wouldn’t say no to additional subscribers.  If you’re on a mobile device, scroll down about as far as you can, and enter your e-mail address in the Subscribe box.  If you’re on a computer, you’ll find the Subscribe box towards the top on the right-hand-side.

 And if you want to spread the word, there are buttons around here somewhere for sharing on Facebook and Twitter…


Filed under Uncategorized